Episode 58: Mind Your Practice

In this episode, Anjel and Ruby talk about New Year’s resolutions, the elements of developing a practice and strategies for implementing and establishing new habits as well as some info about how to make your new intentions for the new year lasting. We discuss some of the research involved with music practice and also talk a bit about the importance of flow state.

Welcome to the 58th episode of the Science Witch Podcast!

Ruby playing the cello by Anjel

In this episode, Anjel and Ruby talk about New Year’s resolutions, the elements of developing a practice and strategies for implementing and establishing new habits as well as some info about how to make your new intentions for the new year lasting. We discuss some of the research involved with music practice and also talk a bit about the importance of flow state.

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Transcripts for this Episode

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Show Notes

Mind your Practice Podcast with Beth Pickens 

Maintenance Phase Podcast 

The Artist’s Way: A Spiritual Path to Higher Creativity

Research on Inner Child Healing Therapy

Malcolm Gladwell’s “Outliers” If Books Could Kill

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